Vanilla Bean Overnight Oats

Need a quick breakfast that's equal parts ​​​​tasty and satisfying? Say hello to overnight oats. These creamy and hearty oats only take a few minutes of prep and are packed full of protein to get you through the day. You can eat the oats as is, or get creative with your toppings to make your own oat masterpiece.


  • 1 packet FlapJacked Vanilla Protein Smoothie Mix (may use other flavors) or 2 scoops from the smoothie can.
  • 1 cup old fashioned oats
  • 1 cup (8 ounces) cold unsweetened almond milk (or milk of choice)
  • 1/4 cup greek yogurt (we recommend plain nonfat)
  • Optional: toppings (fruit, nuts, spices, PB, chia seeds)


  • Servings:   2
  • Calories:   262*
  • Fat:   6g*
  • Carbs:   37g*
  • Fiber:   18.6g*
  • Sugar:   10g*
  • Protein:   18g*
  • *Per Serving

FlapJacked Vanilla Bean Overnight Oats Recipe


  • Combine cold almond milk and FlapJacked Vanilla Protein Smoothie Mix until smooth. You can use a shaker bottle or a bowl, just make sure to mix well so powder is well combined.
  • Add milk/smoothie mixture, oats, and yogurt to a sealable container, mix everything together.
  • Cover and refrigerate for at least 3 hours or overnight. Serve cold and with whatever toppings your heart desires.
Have a tip to add? We'd love to hear it! Please let us know in the comments below.

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2 Responses


May 25, 2017

The recipe is 262 calories per serving.


May 11, 2017

Is it 262 calories per serving or for the whole recipe?

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