Protein Pancakes

Is it a struggle getting your family to eat healthy? Do you often skip breakfast because you don't have the time to make it? 

FlapJacked was founded by the busy parents of five kids who faced that challenge every day, especially with their autistic son. It encouraged them to change the eating habits of their entire family. And since they loved pancakes and couldn't find a healthy pancake mix on the market that their whole family enjoyed, they developed FlapJacked Protein Pancake & Baking Mix.

Made with quality ingredients, such as whole oats and coconut flour, FlapJacked protein pancake mixes are naturally sweetened with fruits and veggies to provide a flavorful and satisfying meal. Each mix contains 20g of protein and 5g of fiber in just 200 calories per serving. Simply add water to make pancakes or waffles. You can also substitute the mix with flour for any of your favorite recipes! 


 • High protein
 • High fiber
 • No added sugar
 • No artificial anything
 • Just add water

 • Versatile baking mix

CUSTOMER REVIEWS

FAQ's

ARE YOUR PANCAKE MIXES GLUTEN-FREE?

We use gluten-free ingredients in all of our pancake and baking mixes with the exception of our oats. The Gluten-Free Buttermilk is the only pancake mix that is certified gluten-free at this time.

ARE YOUR PANCAKE MIXES TREE NUT FREE?

No. All of our pancake and baking mixes contain coconut flour, which is considered a tree nut under FDA regulations. Our Banana Hazelnut mix contains hazelnuts.

ARE YOUR PANCAKE MIXES FREE OF GMO'S?

All of our pancake and baking mixes use ingredients that do not contain GMOs.

HOW MUCH IS ONE SERVING?

The serving size reflects a measurement of dry mix only (before water is added). One serving is one level (not packed) 1/2 cup. We suggest using a scale to measure out 53 grams.

WHAT OTHER INGREDIENTS DO I NEED?

Our mixes were designed not only for great nutrition but also for convenience. All you need is water and a griddle.  You can use milk or any liquid of choice. Our favorite alternatives are almond milk or club soda.

WHAT PROTEIN DO YOU USE?

We fortify our protein pancakes with whey protein isolate and pea protein for a complete meal that fuels your body and keeps you feeling full.

CAN I USE THE MIX FOR BAKING?

YES! You can substitute your basic flours for FlapJacked in most recipes. FlapJacked has developed many recipes from donuts, banana bread and cookies to casseroles and pizza crust! Check out the endless options on our recipe collection page.