Pumpkin Spice Waffles

It's that time of year again where we want to put pumpkin in everything. These delicious waffles capture the flavors of pumpkin pie and are packed with protein and lots of fiber. Enjoy them with warm maple syrup for the ultimate fall breakfast!



  • Serving Size:   1 waffle
  • Servings:   4
  • Calories:   124
  • Fat:   3g
  • Carbs:   16g
  • Fiber:   5g
  • Sugar:   6g
  • Protein:   10g


    • Place the pumpkin puree into a large bowl. Stir in egg, vanilla and almond milk and blend well.
    • Add in FlapJacked mix and spices and stir into the liquid. Stir well until well incorporated - you should have a thick batter. Let sit for 3-5 minutes to thicken up more.
    • Heat up your waffle iron. When waffle iron is ready, place 1/2 cup size scoops of batter onto it and cook per manufacturer directions.
    • Repeat until all batter is used (you should have about 4 waffles total). ENJOY!

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