Milk Chocolate Chia Seed Pudding

Give your traditional pudding a major upgrade. Chia seeds are little powerhouses full of omega-3s, antioxidants, and fiber. Add that to our Greek Yogurt Protein Smoothie Mix and you've got a great healthy breakfast or midday snack. Enjoy the pudding plain or jazz it up with some peanut butter, fruit, or other fun toppings.


  • 1 packet FlapJacked Milk Chocolate Protein Smoothie Mix (can use other flavors) or 2 scoops from smoothie can.
  • 1 cup (8 ounces) cold unsweetened almond milk (or milk of choice)
  • 1/4 cup chia seeds
  • Optional: toppings (fruit, nuts, spices, PB, chia seeds)


  • Serves:   2-3
  • Calories:   490
  • Fat:   25g
  • Carbs:   26g
  • Fiber:   9g
  • Sugar:   15g
  • Protein:   33g
FlapJacked Milk Chocolate Chia See Pudding


  • Combine cold almond milk and FlapJacked Milk Chocolate Protein Smoothie Mix until smooth. You can use a shaker bottle or a bowl, just make sure to mix well so powder is well combined.
  • Add chia seeds to milk/smoothie mixture and mix well.
  • Cover and refrigerate for 3-5 hours or overnight (it should be a pudding like consistency).
  • Before serving, stir to make sure there's no clumps. If pudding is too thick you can always add a splash of almond milk.
  • Serve chilled and with whatever toppings your heart desires. Leftovers can be stored for 2-3 days, but are best when fresh.
Have a tip to add? We'd love to hear it! Please let us know in the comments below.

« All Recipes

You May Also Like

French Toast Pecan Pancakes
French Toast Pecan Pancakes

In honor of National Pecan Pie Day, we decided to take our own twist and create Fr...

Read More »

Vanilla Frosted Doughnuts With Sprinkles
Vanilla Frosted Doughnuts With Sprinkles

In celebration of National Doughnut Day, we whipped up these rainbow sprinkle donu...

Read More »

Blueberry Muffin Bread
Blueberry Muffin Bread

1 Comment

Turn your favorite breakfast muffin into a quick bread! Your taste buds will love ...

Read More »

Leave a comment

Comments will be approved before showing up.

Want More Protein? Get In The Mix!

Sign up today and SAVE 25% on your next FlapJacked order.

*Offer excludes wholesale customers