Give your traditional pudding a major upgrade. Chia seeds are little powerhouses full of omega-3s, antioxidants, and fiber. Add that to our Greek Yogurt Protein Smoothie Mix and you've got a great healthy breakfast or midday snack. Enjoy the pudding plain or jazz it up with some peanut butter, fruit, or other fun toppings.\n\nINGREDIENTS\n\n1 packet FlapJacked Milk Chocolate Protein Smoothie Mix (can use other flavors) or 2 scoops from smoothie can.\n1 cup (8 ounces) cold unsweetened almond milk (or milk of choice)\n1\/4 cup chia seeds\nOptional: toppings (fruit, nuts, spices, PB, chia seeds)\n\n\n\nNUTRITION\n\n\nServes: 2-3\n\nCalories: 490\n\nFat: 25g\n\nCarbs: 26g\n\nFiber: 9g\n\nSugar: 15g\n\nProtein: 33g\n\n\n\nDIRECTIONS\n\n\nCombine cold almond milk and FlapJacked Milk Chocolate Protein Smoothie Mix until smooth. You can use a shaker bottle or a bowl, just make sure to mix well so powder is well combined.\nAdd chia seeds to milk\/smoothie mixture and mix well.\nCover and refrigerate for 3-5 hours or overnight (it should be a pudding like consistency).\nBefore serving, stir to make sure there's no clumps. If pudding is too thick you can always add a splash of almond milk.\nServe chilled and with whatever toppings your heart desires. Leftovers can be stored for 2-3 days, but are best when fresh.\n\n\nHave a tip to add? We'd love to hear it! Please let us know in the comments below.