Milk Chocolate Chia Seed Pudding

Give your traditional pudding a major upgrade. Chia seeds are little powerhouses full of omega-3s, antioxidants, and fiber. Add that to our Greek Yogurt Protein Smoothie Mix and you've got a great healthy breakfast or midday snack. Enjoy the pudding plain or jazz it up with some peanut butter, fruit, or other fun toppings.


  • 1 packet FlapJacked Milk Chocolate Protein Smoothie Mix (can use other flavors) or 2 scoops from smoothie can.
  • 1 cup (8 ounces) cold unsweetened almond milk (or milk of choice)
  • 1/4 cup chia seeds
  • Optional: toppings (fruit, nuts, spices, PB, chia seeds)


  • Serves:   2-3
  • Calories:   490
  • Fat:   25g
  • Carbs:   26g
  • Fiber:   9g
  • Sugar:   15g
  • Protein:   33g
FlapJacked Milk Chocolate Chia See Pudding


  • Combine cold almond milk and FlapJacked Milk Chocolate Protein Smoothie Mix until smooth. You can use a shaker bottle or a bowl, just make sure to mix well so powder is well combined.
  • Add chia seeds to milk/smoothie mixture and mix well.
  • Cover and refrigerate for 3-5 hours or overnight (it should be a pudding like consistency).
  • Before serving, stir to make sure there's no clumps. If pudding is too thick you can always add a splash of almond milk.
  • Serve chilled and with whatever toppings your heart desires. Leftovers can be stored for 2-3 days, but are best when fresh.
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