Matcha Blueberry Parfaits

"You know what ELSE everybody likes? Parfaits!" It's hard to disagree with Donkey from Shrek ¯\_(ツ)_/¯  These delicious Matcha Blueberry Parfaits are the perfect layered treat that you can make with our new Blueberry Mighty Muffin! Gorgeous and green, these treats have all the health benefits of matcha and 26g of protein per serving. 

Serving Size:   1 parfait
Servings:  3



  • 2 cups low fat cottage cheese
  • 1 tsp vanilla extract
  • 3 tbsp Truvia Spoonable
  • 2 tsp matcha powder
  • 1 cup blueberries


  • Calories:   228
  • Fat:   5g
  • Carbs:   33g
  • Sugar:   12g
  • Protein:   26g

Matcha Blueberry Parfaits


For Muffin crumble:

    • Remove sealed protective film from the FlapJacked container.
    • Stir the water into the FlapJacked container using a fork until well blended.
    • Microwave on high for about 45 seconds. Let cool. Transfer the muffin into a bowl and crumble it into pieces.

For Matcha layers:

  • In a blender, add the cottage cheese, vanilla extract, Truvia spoonable, and matcha powder. Blend until completely smooth.
  • In three serving jars or cups, alternate spooning the muffin crumble, matcha cream filling, and blueberries, until they're all used up.
  • Serve and enjoy!

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