Applesauce Puffs

When life gives you apples, make Applesauce puffs! These perfectly packed puffs are rolled in a cinnamon sugar mixture and have 11g of protein per serving. Simple, satisfying and are ready for everyone to indulge in!

Serving Size:   2 puffs
Servings:  8



  • Calories:   322
  • Fat:   12g
  • Carbs:   46g
  • Sugar:   36g
  • Protein:   11g

applesauce puffs


  • Mix FlapJacked mix, sugar and cinnamon.
  • Mix in applesauce, milk, egg and oil.
  • Stir well.
  • Fill greased muffin pans 2/3 full.
  • Bake at 375˚F for 15 minutes.
  • Remove immediately from pan and roll in melted butter.
  • Combine cinnamon and sugar in a small bowl and roll muffin with melted butter on it in mixture.
  • Let cool and serve.

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