Savory Breakfast Casserole

This breakfast casserole brings together a variety of savory flavors that will be sure to satisfy your taste buds. It's packed with protein and is sure to please the whole family! You can make this casserole the day before and simply re-heat in the morning for a delicious breakfast thatwill make any morning feel like a special occasion!


  • 12 oz. ground turkey sausage
  • 1 TBSP sage
  • 6 eggs + 4 egg whites (or about 1/3 c. liquid egg whites)
  • 1/2 c. milk (we used skim)
  • 1-1/4 cup FlapJacked Buttermilk Protein Pancake Mix
  • 2 oz. shredded sharp cheddar cheese
  • 1/4 tsp. black pepper salt to taste (optional)


  • Serving Size:   1 slice
  • Servings:   8
  • Calories:   230
  • Fat:   11g
  • Carbs:   8.5g
  • Fiber:   2g
  • Sugar:   2.5g
  • Protein:   23g


  • Place turkey sausage and sage in a pan and cook completely through (or cook in oven) and set aside.
  • In a large bowl, add the eggs and egg whites. Pour in the milk and whisk gently. Slowly add the FlapJacked mix (about 1/4 c. at a time) and continue to whisk, mixing together well. Add in the pepper and cheddar cheese and stir again. Add the turkey sausage to the bowl and stir until mixed through.
  • Heat the oven to 350˚.
  • Coat a casserole dish with nonstick spray and pour the mixture in. Bake uncovered for 40-45 minutes- until the center is cooked through. (Cooking time will vary according to the depth of the casserole dish.) ENJOY!

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