Nutty Hemp & Banana Pancakes

Turn that pancake mix into a decadent, protein and antioxidant packed meal! This pancake is loaded with healthy fats, fiber and exceptional proteins.



  • Serving Size:   3 pancakes
  • Servings:   3
  • Calories:   252
  • Fat:   9g
  • Carbs:   29g
  • Fiber:   5g
  • Sugar:   13g
  • Protein:   15g


  • Combine FlapJacked Pancake mix, Hemp Hearts, Coffee Grounds and mix until combined. Add water, mix well and let sit 3-5 minutes while you turn griddle onto low heat (275 - 285 degrees). (batter will start to form bubbles and thicken.)
  • Use a 1/4 measuring cup to pour batter into 8 pancakes. Let cook until no more bubbles are forming in the center and the edges look dry. Flip and cook other side until golden brown. (About 3 minutes per side).
  • Layer 4 pancakes with 1/2 tsp of Chocolate chips between each layer, top with sliced banana and syrup of your choice. ENJOY!

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