Caramel Apple Monkey Bread

Monkey Bread is one of those treats that our families always love to enjoy around the holidays. It's fun, tasty, and a guaranteed crowd-pleaser for all ages. We wanted to share a FlapJacked version, perfect for the holiday season and with less than half the carbs, fat, and sugar and 2x the protein of your average recipe. Trust us, you won't even be able to tell the difference once you taste the gooey caramel and sweet green apple goodness. So whip up a batch and share with friends, but be warned, you may become everyone's new favorite ; ).


INGREDIENTS (Apple Mixture)

  • 2 cups green apple chopped small
  • 1/3 cup brown sugar
  • 1 tsp cinnamon
  • ¼ cup butter

INGREDIENTS (Caramel Sauce)

  • 2 tbsp coconut oil
  • ¼ cup skim milk (or milk of choice)
  • 2-3 tbsp maple syrup (depending on preferred level of sweetness)
  • 2 tbsp creamy almond butter

NUTRITION (per serving)

  • Servings:  10
  • Serving Size:   1 slice
  • Calories:  217
  • Fat:   9g
  • Carbs:   23g
  • Fiber:   2.4g
  • Sugar:   13g
  • Protein:   11g

FlapJacked Caramel Apple Monkey Bread


  • Pre-heat oven to 350˚F.
  • Mix FlapJacked mix, sugar, baking powder, and salt together in large bowl. Add in yogurt and ¼ cup of the milk. Mix until dough begins to form. Add in remaining ¼ cup milk if needed. May need to add a little extra FlapJacked Mix.
  • Dust counter top with FlapJacked mix. Transfer dough to counter top and knead just until smooth.
  • Pull off or cut small pieces of dough, around 1-2” sized pieces. Set aside.
  • Mix chopped apples, cinnamon, and brown sugar until apples are coated in small microwave safe bowl. Add butter and microwave 2-3 minutes, or until softened. Let cool.
  • Add apple mixture and dough pieces back to large bowl and mix well. Trying to keep dough pieces from sticking to one another. Once well combined, place mixture into greased bundt pan.
  • In a separate microwave safe bowl, mix together coconut oil, milk, and maple syrup. Microwave for around 1 minute. Mix in almond butter until combined and smooth. Pour sauce on top of dough evenly. Optional: save some extra sauce to drizzle on top at the end.
  • Bake for 25-30 minutes, or until the dough is cooked through in the center.
  • Let cool in pan for a few minutes before placing a plate face down on top of the bundt pan and then flipping.
  • Dig in and enjoy : ).

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