Chewy Trail Mix Bars

These chewy trail mix bars are perfect for a quick boost of energy, a healthy afternoon snack or for taking along on the hiking trail. Use your favorite trail mix and nut or seed butter to make the bars uniquely your own!

FlapJacked Chewy Trail Mix Bars Recipe


2/3 cups FlapJacked Cinnamon Apple Protein Pancake Mix
3/4 cup rolled oats
3/4 cup unsweetened applesauce
1/4 cup nut or seed butter (we used Wild Friends Honey Sunflower Butter)
1/2 cup dried fruit and nut trail mix
2 TBSP chia seeds
2 TBSP honey
1 scoop (1/4 cup) vanilla protein powder


Serving Size: 1 2"x2" square
Servings: 16
Calories 95
Fat 2g
Carbs 4g
Fiber 4g
Sugar 5g 
Protein 5g

*Nutritional stats will vary depending on the types of trail mix and nut butter used


Pre-heat oven to 350˚. In a large bowl, combine FlapJacked mix and oats. Add in applesauce and nut/seed butter and stir to combine. Stir in trail mix, chia seeds and honey until blended. Add in protein powder and stir again until all ingredients are well incorporated. Coat an 8x8" pan with nonstick spray and pour mixture into the pan. Using a spatula, spread mix evenly throughout the pan. Place in the oven and bake for 15-18 minutes, until edges are golden brown. Remove from oven and let cool. Using a sharp knife, cut into 2x2" squares (you will end up with 16 bars). Store in an airtight container for up to 3 days (freeze after that). ENJOY!