Pumpkin Protein Smoothie

With full pumpkin flavor, this autumn smoothie can be a quick meal replacement that's filling, healthy and not too sweet.

FlapJacked Pumpkin Protein Smoothie Recipe


1/4 cup FlapJacked Banana Hazelnut Protein Pancake Mix
1/4 tsp pumpkin pie spice
1/4 cup Greek yogurt 
1 cup fat free milk
1/2 cup canned pumpkin
1 tsp honey


Serving Size: 1 smoothie
Calories 295
Fat 4g
Carbohydrates 41g
Fiber 7g
Sugar 27g
Protein 25g

Place all ingredients in a blender or large bowl or cup (for use with a hand blender) and blend until smooth.  Serve immediately. ENJOY!