With full pumpkin flavor, this autumn smoothie can be a quick meal replacement that's filling, healthy and not too sweet.
INGREDIENTS 1/4 cup FlapJacked Banana Hazelnut Protein Pancake Mix 1/4 tsp pumpkin pie spice 1/4 cup Greek yogurt 1 cup fat free milk 1/2 cup canned pumpkin 1 tsp honey
NUTRITION Serving Size: 1 smoothie Calories 295 Fat 4g Carbohydrates 41g Fiber 7g Sugar 27g Protein 25g
INSTRUCTIONS: Place all ingredients in a blender or large bowl or cup (for use with a hand blender) and blend until smooth. Serve immediately. ENJOY!
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