(No Bake) Apricot Energy Bars

Whether it's before a workout, a morning hike or to get through that 3pm energy slump, sometimes you just need a little pick-me-up. These apricot energy bars not are simple to make- they require NO baking! Not only do these bars taste delicious, they are made with fruit and nuts to provide a healthy source of fat (and sustain energy for a longer amount of time). 

 

INGREDIENTS

1/2 cup dried apricots
1/2 cup pitted dates

1 cup FlapJacked Buttermilk Protein Pancake Mix
1/2 tsp cinnamon
1/4 cup shredded, unsweetened coconut
1/4 cup honey
1/4 cup raw cashew butter
1/4 cup raw cashews
1/2 cup dark (or semi-sweet) chocolate chips

 

NUTRITION

Serving Size: 1 bar
Servings: 16
Calories 136 
Fat 6g
Carbs 19g      
Fiber 2g
Sugar 11g 
Protein 4g

INSTRUCTIONS
Place apricots and dates into a food processor. Blend for about 20 seconds to break down the fruits a bit. Add in FlapJacked mix, cinnamon and coconut and blend for 30 seconds (scrape the sides if ingredients stick). Add in honey and cashew butter and blend for another 30-60 seconds (scraping sides if needed). Finally add in cashews and pulse a few times just to break them up a bit. Lightly coat a 9"x9" baking dish with nonstick spray. Scoop out the mixture from the food processor and flatten down (using a spatula) to touch all edges of the baking dish. Place the the chocolate chips in a glass dish and melt in the microwave (heating for 2 minutes and stirring a few times). Pour the chocolate overtop of the apricot mixture and spread evenly to coat. Place in the refrigerator for one hour. Remove and cut into 16 equal squares. Store bars in the refrigerator in an air-tight container or wrap in plastic. ENJOY!