Heavenly Bites

Sometimes you just need a little bite of something sweet. These heavenly bite-sized treats contain an unexpected ingredient- and are perfect for satisfying your sweet tooth without an ounce of guilt. Each bite is packed with fiber, protein and lots of flavor!

FlapJacked Heavenly Bites Recipe


1-1/2 cup FlapJacked Cinnamon Apple Protein Pancake Mix
1/2 cup (unsalted, cooked) black beans
1/2 cup chocolate hazelnut spread (such as Nutella)
2 TBSP honey
1/2 tsp vanilla extract
2 TBSP almond or flax meal


Serving Size: 1 bite
Servings: 24
Calories 63
Fat 2g
Carbs 9g
Fiber 1g
Sugar 5g 
Protein 3g 

Place all ingredients except for the almond meal in a food processor. Blend for about 30 seconds or until ingredients are mixed together well. Transfer the mixture into a bowl, cover with plastic wrap and refrigerate for one hour. Pour the almond meal into a small bowl and remove the mixture from the refrigerator. Using a tablespoon, scoop out a rounded tablespoon of batter and roll into a ball using your palms. Roll the ball through the almond meal until it's coated and place on a plate. Repeat until dough is gone- you will have about 24 bites. Store the bites in a sealed container in the refrigerator or freezer. ENJOY!