Apple Doughnuts

One of our favorite kid friendly recipes! Moist and absolutely delicious, these healthy, tasty doughnuts will fool your tastebuds!  

FlapJacked Protein Apple Doughnut Recipe


1-1/4 cup FlapJacked Cinnamon Apple Protein Pancake Mix
1/2 cup skim milk (or dairy free alternative)
1 large egg
1/4 cup light sour cream
1/4 cup unsweetened apple sauce

TOPPING (Optional)
3 tbsp powdered sugar
1 tsp cinnamon


Serving Size: 1 doughnut
Servings: 8
Calories 86
Fat 2g
Carbs 11g
Fiber 2g
Sugar 2g 
Protein 6g 

Combine wet ingredients (milk, egg, sour cream and apple sauce). Add pancake mix and mix well until there are no more clumps and let sit 3-5 while you turn oven to 350 degrees. Use a spoon to dollop batter into a greased doughnut pan(s). Batter should fill doughnut pan to the center, but don't cover the center. Bake for 13-15 minutes. Allow to cool for a couple minutes while you mix powdered sugar and cinnamon and place in a large ziploc bag.  Shake each doughnut in the sugar, tap off excess and ENJOY!