FlapJacked Cinnamon Apple & Baking Mix is made using real apples, whole oats, and coconut flour. It produces light and fluffy pancakes that are delicious, wholesome, and convenient. Simply add water to make pancakes or use as a flour replacement in your favorite recipes.
✓ 20g Protein
✓ 200 Calories
✓ 19 Net Carbs
✓ No Added Sugar
✓ No Artificial Ingredients
✓ Versatile Baking Mix
Whole Oat Flour, Whey Protein Isolate (Whey Protein Isolate (Milk), Soy Lecithin), Buttermilk, Pea Protein, Organic Coconut Flour, Apples, Spices, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum.
Cinnamon Apple Protein Pancakes:
1. Whisk 1/2 cup mix (1 serving) with 1/3 cup + 1 tablespoon cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.
2. Heat griddle to low heat (285-295°F).
3. Pour batter into 3-4 inch pancakes on lightly greased, pre-heated griddle.
4. Cook until no more bubbles are forming in the center and the edges look dry (about 3 minutes). Flip and cook until golden brown.
Cinnamon Apple Protein Waffles:
1. Whisk 1 cup mix (2 servings), 1 egg and 2/3 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up. Batter thickens as it sits.
2. Cook according to your waffle iron instructions.
If you're a beginner at making protein pancakes or they just aren't coming out right, we've got some tips that can help. See Tips
The Gluten-Free Buttermilk is the only pancake mix that is Certified Gluten-Free at this time.
The serving size reflects a measurement of dry mix only (before water is added). One serving is one level (not packed) 1/2 cup. We suggest using a scale to measure out 53 grams.
Our mixes were designed not only for great nutrition but also for convenience. All you need is water and a griddle. You can use milk or any liquid of choice. Our favorite alternatives are almond milk or club soda.
Yes, you can make waffles! We suggest you add an egg in place of some of the water and decrease the amount of liquid overall. (You also add 5g Protein!) See instructions on the back of the package.
I came down with celiac disease a few years ago and thought I could never have pancakes again. I do amateur bodybuilding and Flapjacked has whey protein and no gluten. The flavor is heavier than the fashionably light pancakes and waffles I liked and once I got accustomed to it I prefer the added body it has. For healthier glycemic load I top my pancake with frozen berries and Fage Greek yogurt, (Don't trust Dannon owned by Pepsi-Cola and its added sugar.) The apple cinnamon is by far my favorite.
As usual, I loved my products! I especially enjoyed the cinnamon apple flavor!
After I got celiac disease I thought it would be the end of pancakes forever. Flap Jacked pancakes outclass the pancakes I thought I liked. I have been using them for years. The protein, proper carbohydrates with no added sugar, and gluten free taste better. But instead of putting syrup in them try mixed berries and Greek yogurt instead. They are ideal for breakfast after a hard early morning workout.
If I had diabetes and I was instructed not to have too much sugar, I would not be tempted to syruptitiously sweeten these pancakes with corn syrup (sold as maple syrup.)
I love making the waffle version especially on the weekends. It frees up more carbs for other delicious treats.
Received fast and the product is the best one out there. I recommend them to all who want something with great taste and keeps you full and no added sugars!!!!!
