Made with whole oats and sweetened with hazelnuts and bananas, these fiber-rich, protein-packed pancakes deliver a sweet, nutty flavor both kids and adults love. Simply add water to make pancakes or use as a flour replacement in your favorite recipes. FlapJacked Banana Hazelnut Pancake & Baking Mix also makes fantastic banana bread, waffles, muffins and more.
✓ 20g Protein
✓ 200 Calories
✓ 18 Net Carbs
✓ No Added Sugar
✓ No Artificial Ingredients
✓ Versatile Baking Mix
Whole Oat Flour, Whey Protein Isolate (Whey Protein Isolate (Milk), Soy Lecithin), Buttermilk, Pea Protein, Banana, Organic Coconut Flour, Hazelnuts, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum.
Banana Hazelnut Protein Pancakes:
1. Whisk 1/2 cup mix (1 serving) with 1/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.
2. Heat griddle to low heat (285-295°F).
3. Pour batter into 3-4 inch pancakes on lightly greased, pre-heated griddle.
4. Cook until no more bubbles are forming in the center and the edges look dry (about 3 minutes). Flip and cook until golden brown.
Banana Hazelnut Protein Waffles:
1. Whisk 1 cup mix (2 servings), 1 egg and 1/2 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up. Batter thickens as it sits.
2. Cook according to your waffle iron instructions.
If you're a beginner at making protein pancakes or they just aren't coming out right, we've got some tips that can help. See Tips
The Gluten-Free Buttermilk is the only pancake mix that is Certified Gluten-Free at this time.
The serving size reflects a measurement of dry mix only (before water is added). One serving is one level (not packed) 1/2 cup. We suggest using a scale to measure out 53 grams.
Our mixes were designed not only for great nutrition but also for convenience. All you need is water and a griddle. You can use milk or any liquid of choice. Our favorite alternatives are almond milk or club soda.
Yes, you can make waffles! We suggest you add an egg in place of some of the water and decrease the amount of liquid overall. (You also add 5g Protein!) See instructions on the back of the package.
