20-Minute Mini Cake for Eight

Turn that pancake mix into a delicious, guilt-free super-fast cake with HALF the calories, fat and carbs as regular cake but 8x the protein! This Banana Hazelnut cake complimented with a chocolaty cinnamon cream cheese frosting will have your guests thinking you spent over an hour in the kitchen!


INGREDIENTS (frosting)

  • 2 tbsp butter, room temperature
  • 1/4 cup reduced fat cream cheese, room temperature
  • 2 tbsp unsweetened Cocoa
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 3/4 cup powdered sugar


  • Serving Size:   1 slice
  • Servings:   8
  • Calories:   190
  • Fat:   6g
  • Carbs:   24g
  • Fiber:   2g
  • Sugar:   17g
  • Protein:   11g


  • Mix all ingredients for frosting in a small bowl and mix on high with a hand mixer for 5 minutes until light and fluffy yet stiff. Scrape down the sides with the spatula as needed. Set aside.
  • In another small bowl combine ingredients for the cake and mix (Banana hazelnut mix, milk, egg white) with a whisk until well blended and bubble forming. Spray bottom of a small microwave-safe dish with cooking spray. (We used a 6"x 6" square stoneware dish. Any shape will work.)
  • Pour 1/3 batter (about ½ cup) into the dish and microwave on high heat for 1 minute and 45 seconds. (Or until spongy and just done in the middle) When done, carefully flip upside down on a flat surface to cool. Repeat twice until batter is gone.
  • Once cooled (about 5 minutes) spread 1/3 of the frosting between each layer and spread the rest on top. Enjoy!

« All Recipes

You May Also Like

French Toast Pecan Pancakes
French Toast Pecan Pancakes

In honor of National Pecan Pie Day, we decided to take our own twist and create Fr...

Read More »

Vanilla Frosted Doughnuts With Sprinkles
Vanilla Frosted Doughnuts With Sprinkles

In celebration of National Doughnut Day, we whipped up these rainbow sprinkle donu...

Read More »

Blueberry Muffin Bread
Blueberry Muffin Bread

1 Comment

Turn your favorite breakfast muffin into a quick bread! Your taste buds will love ...

Read More »

Leave a comment

Comments will be approved before showing up.

Want More Protein? Get In The Mix!

Sign up today and SAVE 25% on your next FlapJacked order.

*Offer excludes wholesale customers